The brain responds to sugar in a similar way to drugs from "summary" of Fat Chance by Robert H. Lustig
The brain responds to sugar in a similar way to drugs. When we consume sugar, the brain releases dopamine, a neurotransmitter associated with pleasure and reward. This dopamine release can create a feeling of euphoria, similar to the effects of drugs like cocaine. Over time, however, the brain can become desensitized to the effects of sugar, requiring larger and larger amounts to achieve the same level of pleasure. This phenomenon is known as tolerance, a hallmark of addictive substances. As a result, individuals may find themselves consuming more and more sugar to experience the same pleasurable effects. I...Similar Posts
Emotional regulation skills impact eating behavior
When we talk about emotional regulation skills and their impact on eating behavior, we are delving into the intricate relations...
Different nutrients play specific roles in maintaining health
Nutrients are essential for our bodies to function properly. Each nutrient has a specific role to play in maintaining our overa...
Small victories can create positive feedback loops in the brain
When you achieve a small victory, your brain releases dopamine, the chemical responsible for making you feel good. Dopamine is ...
Resetting hormones can improve health
Resetting hormones is essential for restoring balance and improving overall health. Our hormones play a crucial role in virtual...
Cue manipulation can help break bad habits
Cue manipulation is a powerful tool in breaking bad habits. The key to changing a habit is to identify the cue that triggers th...
Fructose is a major player in the current health crisis
Fructose is a major player in the current health crisis. It is not just any sugar. It is a special kind of sugar that is metabo...
Food industry exploits brain's reward circuitry
The food industry has become experts at creating foods that are highly stimulating to our brains. These foods are specifically ...
Dopamine influences our motivation and drive
Dopamine is the neurotransmitter that fuels our motivation and drive. It is the chemical messenger that tells our brains to see...
Organic foods are preferable for health maintenance
Organic foods, in essence, refer to produce that is grown without the use of synthetic pesticides, herbicides, and fertilizers....
Recovery from addiction is a lifelong journey that requires commitment
Recovery from addiction is a lifelong journey that demands commitment. It is not a task that can be completed in a short period...