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Avoid processed and highsodium foods from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Processed foods are a major culprit in the epidemic of heart disease that is sweeping the nation. These foods are often loaded with unhealthy fats, sugars, and sodium, all of which can contribute to high blood pressure, inflammation, and plaque build-up in the arteries. By avoiding processed foods, you can significantly reduce your risk of suffering a second heart attack. One of the main problems with processed foods is their high sodium content. Sodium is a mineral that is essential for the body, but most people consume far more than they need. High sodium intake can lead to high blood pressure, which is a major risk factor for heart disease. By cutting out processed foods, you can drastically reduce your sodium intake and help keep your blood pressure in check. In addition to being high in sodium, processed foods are often filled with unhealthy fats. These fats can raise your cholesterol levels and increase your risk of heart disease. By avoiding processed foods and opting for whole, unprocessed foods instead, you can lower your intake of unhealthy fats and protect your heart. Furthermore, processed foods are typically high in sugars, which can also harm your heart. Excess sugar consumption has been linked to obesity, diabetes, and heart disease. By steering clear of processed foods and choosing natural, whole foods, you can reduce your sugar intake and lower your risk of developing these serious health conditions.- The best way to prevent a second heart attack is to focus on eating a heart-healthy diet. This means avoiding processed foods that are high in sodium, unhealthy fats, and sugars. By making the switch to whole, unprocessed foods, you can protect your heart and reduce your risk of suffering another cardiac event.
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