Stress management is crucial for hormonal balance from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Hormones are delicate chemical messengers that regulate countless functions in the body, from metabolism to mood. When our hormones are out of balance, we can experience a myriad of symptoms, including weight gain, fatigue, and mood swings. One of the key factors that can throw our hormones out of whack is stress. Stress triggers the release of cortisol, the primary stress hormone produced by the adrenal glands. In small doses, cortisol is essential for survival, helping us deal with immediate threats. However, chronic stress can lead to chronically elevated cortisol levels, disrupting the delicate balance of our hormones. When cortisol levels are con...
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