Habit loops can be rewired with conscious effort from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
To change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine. That's the rule: If you use the same cue, and provide the same reward, you can shift the routine and change the habit. Almost any behavior can be transformed if the cue and reward stay the same. However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. You must understand that your habits are not destiny. They can be changed if you have a realistic plan. If you believe you can change, if you are provided with the right support, change becomes possible. Changing a habit requires patience and persistence. It doesn't happen overnight. It requires effort and a willingness to experiment with different rewards and routines until you find what works for you. It's important to remember that changing a habit is a process, not an event. To successfully rewire a habit, it helps to have a support system in place. Whether it's friends, family, or a professional, having someone to hold you accountable and provide encouragement can make the process easier. It's important to surround yourself with people who believe in your ability to change and who are willing to help you along the way.- Changing a habit requires a conscious effort to understand the cues and rewards that drive the behavior, and to develop a plan to replace the routine with a more positive one. It's about being intentional and focused on making positive changes in your life. Remember, you have the power to change your habits and create the life you want.
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