Mindfulness can help counteract brain tricks from "summary" of Your Brain Is Playing Tricks on You by Albert Moukheiber
When our brains play tricks on us, it's easy to fall into patterns of thought that are not helpful or accurate. These tricks can lead to stress, anxiety, and other negative emotions. One way to combat these tricks is through mindfulness. Mindfulness is the practice of being aware of the present moment without judgment. By being mindful, we can observe our thoughts and emotions without getting caught up in them. This allows us to see our brain tricks for what they are and not be controlled by them. When we are mindful, we are better able to recognize when our brains are playing tricks on us. We can see when our thoughts are disto...
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