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Habit change is a gradual process that requires patience from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Habit change is like starting a new exercise routine. At first, it can feel challenging and overwhelming. You may struggle to stick to the new habit, and it may seem like progress is slow. However, just as with exercise, changing a habit takes time. You have to be patient and persistent, even when you don't see immediate results. In the book, Duhigg explains that habits are formed through a three-step process: cue, routine, and reward. To change a habit, you have to identify the cue that triggers the habit, replace the routine with a new behavior, and still provide yourself with a reward. This process may sound simple, but it requires cons...
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