Engage in activities that bring you joy from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you do things that make you feel happy and excited, you are engaging in activities that bring you joy. These activities can be anything that you enjoy doing, like playing with your favorite toys, drawing, dancing, or spending time with your friends. By taking part in these activities, you can reduce stress and boost your mood. Joyful activities can help you feel more relaxed, energized, and in control of your emotions. When you engage in activities that bring you joy, you are giving yourself the opportunity to have fun and express yourself. This can help you build confidence and feel good about yourself. Joyful activities can also be a great way to take a break from any worries or challenges you might be facing. They can be a form of self-care that allows you to recharge and focus on the things that make you happy. It's importa...Similar Posts
Let go of judgment towards oneself and others
The idea of releasing judgment towards oneself and others is central to our ability to find inner peace. When we hold onto judg...
Comparing oneself to others can affect happiness
The human mind has a peculiar tendency to constantly measure itself against others. We look at our peers, our colleagues, even ...
Embrace humility and a spirit of service
The concept of embracing humility and a spirit of service is a fundamental teaching in the philosophy of monks. Humility allows...
Acceptance of reality leads to peace of mind
To find peace of mind, we must first accept reality as it is. This acceptance does not mean resignation or passivity, but rathe...
Embrace challenges as opportunities for growth
Facing challenges head-on is a fundamental aspect of personal growth. Instead of shying away from difficulties, we should view ...
Mindset shift can transform your outlook on life
The way we perceive the world around us has a significant impact on our overall well-being. When we shift our mindset from a ne...
Cultivate gratitude
Gratitude isn't just a fleeting feeling we experience when something good happens to us. It's a mindset we can intentionally cu...
Cultivate mindfulness to stay present in the moment
To truly live positively, it is essential to cultivate mindfulness in order to stay present in the moment. This means being ful...
Consistency and persistence are key in overcoming negative thinking patterns
To overcome negative thinking patterns, it is essential to consistently and persistently work on challenging and changing those...
Remember that selflove is a continuous process
Self-love is not a destination that we reach and then never have to think about again. It is a journey that we must commit to f...