Engage in activities that bring you joy from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you do things that make you feel happy and excited, you are engaging in activities that bring you joy. These activities can be anything that you enjoy doing, like playing with your favorite toys, drawing, dancing, or spending time with your friends. By taking part in these activities, you can reduce stress and boost your mood. Joyful activities can help you feel more relaxed, energized, and in control of your emotions.
When you engage in activities that bring you joy, you are giving yourself the opportunity to have fun and express yourself. This can help you build confidence and feel good about yourself. Joyful activities can also be a great way to take a break from any worries or challenges you might be facing. They can be a form of self-care that allows you to recharge and focus on the things that make you happy.
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