Summary of Positive Psychology And The Body: The Somatopsychic Side To Flourishing

Positive Psychology and the Body: The Somatopsychic Side to Flourishing is an exploration of the relationship between the physical body and the psychological mind. Author Dr. David R. Shaffer offers a comprehensive look at how the somatopsychic view can help us achieve the highest potential in our lives. The book begins by examining how physical health is related to mental health, and then delves further into topics such as how to cultivate positive attitudes and behaviors, how nutrition, exercise, and sleep can influence mood, and how to use the power of the body to improve overall well-being. Dr. Shaffer also discusses the importance of physical activity as a means of reducing stress, improving self-esteem, and increasing social connectedness. He provides practical examples of how to use somatopsychic techniques to enhance physical and mental health, as well as how to create healthier relationships. Additionally, the book examines the role of spirituality in health and wellness and how positive psychology can be used to enhance performance in various activities. With the help of this book, readers can gain a better understanding of the somatopsychic view and learn how to use it to achieve optimal physical and mental health.