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Full Catastrophe Living introduces mindfulnessbased stress reduction from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
The essence of mindfulness-based stress reduction is to bring awareness to the present moment, without judgment, and with an attitude of kindness and curiosity. This practice involves intentionally paying attention to our thoughts, feelings, bodily sensations, and the surrounding environment. By cultivating this kind of awareness, we can learn to respond more skillfully to stressors and challenges, rather than reacting automatically based on our habitual patterns of thought and behavior. Mindfulness-based stress reduction is not about trying to escape from or avoid difficult situations. Instead, it is about facing them head-on with a sense of openness and acceptance. When we practice mindfulness, we are better able to see things as they are, rather than as we wis...
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