Mindfulness practices for mental wellbeing from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
The cultivation of mindfulness is regarded as a key practice for enhancing mental well-being in both the Buddhist tradition and modern neuroscience. Mindfulness involves paying attention to the present moment without judgment, allowing one to observe thoughts and emotions as they arise without becoming overly attached to them. This quality of awareness can help individuals develop a greater sense of inner peace and emotional stability. By training the mind to be more present and focused, mindfulness practices can help individuals break free from habitual patterns of negative thinking and rumination. This can be particularly beneficial for those struggling with anxiety, depression, or other mental health challenges. Through mindfulness, individuals can learn to respond to difficult thoughts and emotions with greater equanimity, reducing the impact of...
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