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Physical activity is essential for brain function from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
Exercise is not just about building muscles or losing weight, it also significantly impacts brain function. When you exercise, blood flow to the brain increases, delivering more oxygen and nutrients that help the brain function optimally. This improved blood flow also helps clear out toxins and waste products that can impair brain function. Moreover, exercise triggers the release of neurotransmitters like endorphins, serotonin, and dopamine, which are essential for mood regulation, stress management, and overall cognitive function. These chemicals not only make us feel good but also enhance memory, focus, and learning. In fact, studies have shown that regular physical activity can improve cognitive function in both children an...
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