Movement and exercise are vital for holistic wellbeing from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Movement and exercise play a crucial role in promoting holistic wellbeing, encompassing physical, mental, emotional, and social aspects of health. Engaging in regular physical activity not only benefits the body but also has a profound impact on psychological and emotional states. Through movement, individuals can enhance their overall quality of life and experience greater levels of happiness and fulfillment. Physical exercise has been linked to improved mood and reduced symptoms of anxiety and depression. When we move our bodies, endorphins are released, which are known as the body's natural mood elevators. These feel-good chemicals can help alleviate stress and boost feelings of happiness and contentment. Moreover, engaging in physical activity can increase self-esteem and confidence, as individuals feel a sense of accomplishment and mastery over their bodies. In addition ...
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