Grounding techniques connect us to our bodies and the present moment from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Grounding techniques serve as a bridge between our minds and bodies, facilitating a deep connection to the present moment. By engaging in these practices, we are able to anchor ourselves in the here and now, fostering a sense of awareness and presence that is often elusive in our fast-paced lives. These techniques allow us to tap into the wisdom of our bodies, tuning into physical sensations and cues that offer valuable insights into our emotional and mental states. When we are grounded, we are more attuned to our bodies, noticing tension, discomfort, or other bodily sensations that may signal underlying stress or anxiety. By bringing our attention to these sensations, we are better eq...
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