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Develop a support system from "summary" of The Power of Overthinking by Shaune Bosch
Having a strong support system is crucial when it comes to dealing with overthinking. This system can consist of friends, family, therapists, or support groups. These are the people who will be there for you during your moments of doubt and anxiety, providing you with comfort and reassurance. They can offer different perspectives on your situation, helping you gain clarity and peace of mind. Your support system can also help you challenge your negative thoughts and beliefs. By talking to someone you trust, you can gain a new understanding of your overthinking patterns. They can help you see things from a different angle, offering insights that you may not have considered on your own. This can be incredibly valuable in breaking the cycle of ov...
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