Physical sensations can act as signals for emotional needs from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Our bodies are constantly communicating with us, sending signals that can help us understand our emotional needs. When we experience physical sensations such as tension in our muscles, a knot in our stomach, or a racing heart, it is often our body's way of alerting us to an underlying emotional need. These sensations can act as important indicators, guiding us to pay attention to our emotional well-being and prompting us to take action. For instance, if we notice that we are feeling a tightness in our chest or shallow breathing, it may be a sign that we are experiencing anxiety or stress. By tuning into these physical sensations, we can become more aware of our emotional state and address any underlying issues that may be causing these feelings. This awareness can help us better understand and meet our emotional needs, leading to a greater sense of well-being and fulfillment. ...
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