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Eating a balanced diet is key to super aging from "summary" of Super Aging by Jeff Cory
Achieving super aging requires paying close attention to what you eat on a daily basis. A balanced diet plays a crucial role in maintaining optimal health and vitality as we age. By incorporating a variety of nutrient-rich foods into your meals, you can ensure that your body receives the essential vitamins, minerals, and antioxidants it needs to function at its best. A balanced diet consists of a mix of carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates are the body's primary source of energy, providing fuel for daily activities and essential bodily functions. Proteins are necessary for building and repairing tissues, while fats help regulate hormone levels and support cell growth. Vitamins and minerals play a key role in maintaining overall health and preventing chronic...
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