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The benefits of laughter in combating stress from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Laughter is one of the most effective ways to combat stress. When we laugh, our body releases endorphins, which are natural painkillers that also improve our mood. Laughter also decreases the levels of cortisol, a stress hormone that can wreak havoc on our bodies if left unchecked. In fact, researchers have found that laughing for just fifteen minutes a day can have a significant impact on our overall stress levels. Furthermore, laughter has been shown to boost our immune system. It increases the production of antibodies and T-cells, which are essential for fighting off infections and diseases. This means that by incorporating laughter into our daily routine, we can ac...
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