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Selfawareness is the foundation of emotional intelligence from "summary" of Permission to Feel by Marc Brackett
In order to truly understand emotions and effectively manage them, we must first become aware of our own feelings. This process of self-awareness is the cornerstone of emotional intelligence. It involves recognizing and identifying our emotions as they arise, without judgment or suppression. By tuning into our own emotional experiences, we can begin to understand the complex interplay of thoughts, feelings, and behaviors that shape our daily interactions. Self-awareness allows us to take a step back and observe our emotional reactions from a place of curiosity and compassion. Instead of reacting impulsively or unconsciously, we can pause and reflect on the underlying causes of our emotions. This ...
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