Discover strategies for selfregulation from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
Self-regulation means being able to manage your thoughts, emotions, and behaviors in order to achieve a desired goal. It's like having your own internal control panel that helps you stay calm, focused, and in control of yourself. When you discover strategies for self-regulation, you are empowering yourself to navigate through life's ups and downs with more ease and confidence. One way to practice self-regulation is by learning how to recognize your triggers - those things that make you feel upset, anxious, or overwhelmed. By understanding what sets off your emotions, you can begin to develop coping strategies that help you stay balanced and in control. It's like having a roadmap to guide you through challenging situations. Another important aspect of self-regulation is learning how to calm your body and mind when you start to feel overwhelmed. This can be done through deep breathing exercises, mindfulness techniqu...
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