Recognize cognitive distortions from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Cognitive distortions are like the funhouse mirrors of your brain. They warp your perceptions and make you see things in a way that is not based on reality. These distortions can lead you to jump to conclusions, make negative assumptions, and believe in things that are simply not true. They are sneaky little bastards that can wreak havoc on your mental well-being if left unchecked. Recognizing cognitive distortions is a crucial step in untangling the mess they create in your mind. It's like shining a flashlight in a dark room – once you see them for what they are, they lose some of their power over you. You start to realize that just because you think something, doesn't make it true. You begin to question the validity of your thoughts and challenge the distorted beliefs that have been holding you back. Some common cognitive distortions include black-and-white thinking, overgeneralization, and catastrophizing. Black-and-white thinking is when you see things in extremes, with no middle grou...
Similar Posts
Listen to your intuition and inner voice
Our intuition is like a compass that guides us through life. It's that inner voice that whispers to us, nudging us in the right...
Manage your time effectively
To be able to manage our time effectively, we must first understand that time is one of the most valuable assets we possess. It...
Democracy thrives when reason is valued and prioritized
Reason is the foundation upon which democracy stands. It is the bedrock of our society, the guiding force that allows us to mak...
Our thoughts have the power to control our actions
The way we think shapes the way we live. Our thoughts have a profound impact on our actions, determining the course of our live...
Social psychology studies how individuals interact with others
Social psychology delves into the intricate web of interactions that individuals have with others. It explores how people's tho...
Collaborating with a therapist enhances treatment outcomes
When a client actively collaborates with their therapist during treatment, the chances of achieving positive outcomes significa...
Stay open to new information
To think like a scientist, we need to be willing to revise our beliefs in the face of new evidence. This requires a certain lev...
Using language to shift perspective
When we talk about using language to shift perspective, what we're really talking about is the power of words to shape our perc...
The brain seeks to avoid cognitive dissonance
When faced with conflicting beliefs or ideas, our brains work hard to resolve the discord to alleviate the discomfort caused by...
Discovering our strengths can lead to greater fulfillment
In the pursuit of a fulfilling life, it is essential to explore and understand our unique strengths. By identifying and leverag...