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Nutrition plays a key role in menstrual health from "summary" of Period Power by Maisie Hill
When it comes to menstrual health, what you eat matters more than you might think. Nutrition plays a crucial role in supporting your hormonal balance, energy levels, and overall well-being throughout your menstrual cycle. The foods you consume can either nourish your body and help alleviate symptoms like cramps and mood swings, or they can exacerbate them. Eating a diet rich in nutrients such as magnesium, omega-3 fatty acids, and B vitamins can help regulate your menstrual cycle and reduce inflammation. These nutrients support your body in producing essential hormones like progesterone and serotonin, which play a key role in your mens...
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