Adequate hydration is important from "summary" of The Paleo Solution by Robb Wolf
Proper hydration is critical for overall health and well-being. Our bodies are made up of about 60% water, and every system in our body relies on water to function properly. Dehydration can lead to a host of problems, from decreased cognitive function to impaired physical performance. When we are dehydrated, our body’s ability to regulate temperature is compromised, making it more difficult to stay cool during physical activity or in hot weather. Proper hydration is also essential for maintaining healthy skin, as dehydration can lead to dry, flaky skin and even premature aging. Water is also crucial for digestion and nutrient absorption. Without enough water, our dige...
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