Environmental cues trigger overeating from "summary" of The End of Overeating by David A. Kessler
Environmental cues play a significant role in triggering overeating. These cues can be anything from sights and smells to memories and emotions. When we are exposed to these cues, our brains are flooded with powerful signals that drive us to consume more food than we need. The combination of these cues with highly palatable foods creates a perfect storm that can lead to overeating and weight gain. Our brains are wired to seek out and consume high-fat, high-sugar, and high-salt foods. These foods activate reward pathways in the brain, releasing feel-good chemicals like dopamine. Over time, our brains become conditioned to associate these foods with pleasure, leading us to seek them out even when we are not hungry. Environmental cues can further reinforce these associations, making it difficult to resist...
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