Wheat can contribute to skin problems from "summary" of Wheat Belly by William Davis
The consumption of wheat can wreak havoc on your skin. Not only can it cause acne, but it can also exacerbate conditions such as eczema and psoriasis. These skin problems are not just surface-level; they are a reflection of the internal chaos that wheat can cause in your body. When you ingest wheat, it can trigger a cascade of inflammatory reactions throughout your system. This inflammation can manifest itself in your skin, leading to redness, irritation, and breakouts. In fact, studies have shown that eliminating wheat from your diet can lead to significant improvements in skin conditions. Furthermore, wheat contains a protein called gluten, which can be particularly damaging to your skin. Gluten can disrupt the gut lining, leading to leaky gut syndrome. When your gut is compromise...
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