Cultivating a positive mindset around food supports healthy choices from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
To truly embrace a healthy lifestyle, we must first cultivate a positive mindset around food. Our thoughts and beliefs about food can greatly influence the choices we make on a daily basis. If we view food as nourishment that fuels our bodies and supports our overall well-being, we are more likely to make choices that align with this belief. On the other hand, if we have a negative mindset around food, viewing it as something to be feared or restricted, we are more likely to make unhealthy choices and engage in disordered eating behaviors. When we approach food with a positive mindset, we are able to make choices that support our health and well-being. We are more likely to choose whole, nutrient-dense foods that provide our bodies with the e...
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