Cultivating a positive mindset around food supports healthy choices from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
To truly embrace a healthy lifestyle, we must first cultivate a positive mindset around food. Our thoughts and beliefs about food can greatly influence the choices we make on a daily basis. If we view food as nourishment that fuels our bodies and supports our overall well-being, we are more likely to make choices that align with this belief. On the other hand, if we have a negative mindset around food, viewing it as something to be feared or restricted, we are more likely to make unhealthy choices and engage in disordered eating behaviors. When we approach food with a positive mindset, we are able to make choices that support our health and well-being. We are more likely to choose whole, nutrient-dense foods that provide our bodies with the essential vitamins, minerals, and macronutrients needed for optimal functioning. We are also more likely to listen to our bodies and eat intuitively, tuning into hunger and fullness cues rather than relying on external rules or restrictions. In addition to making healthier food choices, cultivating a positive mindset around food can also improve our relationship with food. Instead of feeling guilty or ashamed about our food choices, we can approach eating with a sense of joy and gratitude. We can savor our meals, appreciating the flavors and textures of the food we are eating. By fostering a positive relationship with food, we can break free from cycles of restriction and overeating, leading to a healthier and more balanced approach to eating.- Cultivating a positive mindset around food is essential for supporting healthy choices and overall well-being. By shifting our thoughts and beliefs about food, we can make choices that nourish our bodies, support our health, and improve our relationship with food. Embracing a positive mindset around food is a powerful tool for creating lasting change and promoting a healthy lifestyle.
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