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Stay consistent with your healthy habits from "summary" of The Dorm Room Diet by Daphne Oz
Consistency is key when it comes to maintaining healthy habits. It's not about being perfect all the time, but rather about making small, sustainable changes that you can stick to in the long run. When you stay consistent with your healthy habits, you are more likely to see lasting results and feel better overall. One way to stay consistent is to have a routine. By establishing a daily routine that includes healthy habits like eating well-balanced meals, exercising regularly, and getting enough sleep, you can make these behaviors a natural part of your life. This will help you stay on track and prevent you from falling back into old, unhealthy habits. Another important aspect of staying consistent is to set realistic goals. It's great to have big goals...
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