Limiting sugar intake is crucial for weight loss from "summary" of The Obesity Code by Dr. Jason Fung
The concept of limiting sugar intake is crucial for weight loss is often overlooked by many people who are trying to shed excess pounds. Sugar is a major contributor to weight gain because it is quickly absorbed into the bloodstream, causing a rapid spike in blood sugar levels. This spike triggers the release of insulin, a hormone that helps to regulate blood sugar levels by promoting the storage of excess glucose as fat. When you consume too much sugar on a regular basis, your body becomes resistant to the effects of insulin, leading to a condition known as insulin resistance. This means that your cells are unable to effectively respond to insulin, causing blood sugar levels to remain elevated for longer periods of time. As a result, your body continues to store fat, making it difficult to lose weight. By limiting your s...
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