Keep healthy snacks on hand for convenience from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
To make healthy eating easier, it's important to have nutritious snacks readily available. When hunger strikes between meals, having healthy options on hand can help you resist the temptation of reaching for less wholesome choices. By keeping a variety of fruits, vegetables, nuts, seeds, and whole grains easily accessible, you can ensure that you always have something nutritious to munch on. Preparation is key when it comes to maintaining a healthy diet. By taking the time to wash and chop fruits and vegetables in advance, you can grab a quick and healthy snack whenever hunger strikes. Additionally, having pre-portioned servings of nuts or seeds on hand can prevent you from ov...
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