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Create a bedtime ritual to signal to your body that it's time to sleep from "summary" of Sleep Smarter by Shawn Stevenson
Establishing a bedtime ritual is a powerful way to communicate to your body that it's time to wind down and prepare for sleep. This signals to your brain that it's time to shift from a state of alertness to a state of relaxation. Your body loves routines and responds well to consistency, so creating a bedtime ritual can help regulate your internal clock and improve the quality of your sleep. Your bedtime ritual should be a series of calming activities that help you relax and unwind. This could include activities such as reading a book, taking a warm bath, practicing deep breathing exercises, or listening to soothing music. The key is to choose activities that help you de-stress and quiet your mind, creating a peaceful environment that encourages restful sleep. It's important to establish a consistent bedtime routine and stick to i...
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