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Managing stress through relaxation techniques can prevent emotional eating from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When stress levels rise, many people turn to food for comfort. This is known as emotional eating, a common response to stress and negative emotions. However, managing stress through relaxation techniques can help prevent emotional eating. By learning to relax and cope with stress in a healthy way, you can avoid turning to food as a source of comfort. One effective relaxation technique is deep breathing exercises. By taking slow, deep breaths, you can calm your mind and body, reducing stress and anxiety. This can help you avoid turning to food to cope with negative emotions. Another helpful technique is progressive muscle relaxation, where you tense and then relax different muscle groups in your body. This ...
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