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Set boundaries to protect your energy from "summary" of How We Heal by Alexandra Elle
When we think about our energy, we must remember that it is not an infinite resource. Our energy is precious and should be protected at all costs. One way to safeguard our energy is by setting boundaries. Boundaries act as a shield, preventing any negative influences from draining us. They serve as a protective barrier, allowing only positivity to enter our space. By establishing boundaries, we are taking control of our lives and well-being. We are making a conscious decision to prioritize ourselves and our needs. Boundaries help us define what is acceptable and what is not. They enable us to say no when necessary and to say yes when it aligns with our values. Boundaries give us the power to create a safe and nurturing environment for ourselves. When we set boundaries, we are showing respect for ourselves. We are acknowledging our worth and refusing to settle for anything less than we deserve. Boundaries communicate to oth...
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