Polyphasic sleep patterns for increased productivity from "summary" of The 4-hour Body by Timothy Ferriss
Polyphasic sleep patterns are a fascinating method to reclaim time that would otherwise be lost to sleep. The idea is simple: instead of sleeping in one long block, you break your sleep up into smaller chunks throughout the day. This can lead to increased productivity as you eliminate wasted time spent lying in bed. By strategically scheduling naps, you can optimize the quality of your sleep and ensure that you are well-rested and alert when you need to be. There are various polyphasic sleep patterns to choose from, each with its own unique schedule of naps and core sleep. The most popular pattern is the Uberman schedule, which consists of six 20-minute naps evenly spaced throughout the day. This allows for a total of only...
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