Seeking social support is beneficial from "summary" of Changepower! by Meg Selig
When you're trying to make a change in your life, seeking social support can be a game-changer. Instead of going it alone, reaching out to friends, family, or a support group can provide you with the encouragement and guidance you need to stay on track. After all, we humans are social creatures by nature – we thrive on connections with others. Just think about how much easier it is to stick to a new exercise routine when you have a workout buddy cheering you on. Or how much more manageable it feels to quit smoking when you have friends who understand what you're going through. Social support can make the difference between giving up and sticking with your goals. But it's not just about having someone in your corner when times get tough. Seeking social support can also provide you with fresh perspectives and new ideas. When you share your challenges with others, you open yourself up to a world of po...
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