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Identifying patterns can aid in habit transformation from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Identifying patterns can aid in habit transformation because habits are essentially a series of routines that become automatic over time. By recognizing the specific cues, routines, and rewards that make up a habit loop, individuals can begin to understand why they engage in certain behaviors and how to effectively change them. This process of identifying patterns allows individuals to gain insight into the underlying reasons for their habits and empowers them to make conscious choices about their actions. Moreove...
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