Use implementation intentions to set specific plans for habit execution from "summary" of Summary of Atomic Habits by Summareads Media
When it comes to forming new habits, it's not enough to simply have a desire to change. You need to have a clear plan in place to ensure that you follow through on your intentions. One effective strategy for setting specific plans for habit execution is to use implementation intentions. Implementation intentions involve creating a specific plan for when and where you will perform a certain habit. For example, instead of simply saying that you want to exercise more, you could create an implementation intention by saying, "I will go for a 30-minute run in the park every Monday, Wednesday, and Friday at 7 a. m." This specific plan helps to eliminate ambiguity and makes it easier for...
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