Make the desired habits obvious and easy to accomplish from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To make the desired habits obvious and easy to accomplish, it is essential to design an environment that encourages the behavior you want to adopt. By making the cues that trigger a habit more visible, you can increase the likelihood of performing that habit. For example, if you want to read more books, you can place a book on your bedside table or carry one in your bag to make it easier to start reading whenever you have a free moment. By making the desired habit obvious in your environment, you are more likely to follow through with it.
Furthermore, reducing the friction associated with performing a habit can make it easier to accomplish. This can involve simplifying the task or breaking it down into smaller steps. For instance, if you want ...
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