Make the desired habits obvious and easy to accomplish from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To make the desired habits obvious and easy to accomplish, it is essential to design an environment that encourages the behavior you want to adopt. By making the cues that trigger a habit more visible, you can increase the likelihood of performing that habit. For example, if you want to read more books, you can place a book on your bedside table or carry one in your bag to make it easier to start reading whenever you have a free moment. By making the desired habit obvious in your environment, you are more likely to follow through with it. Furthermore, reducing the friction associated with performing a habit can make it easier to accomplish. This can involve simplifying the task or breaking it down into smaller steps. For instance, if you want ...Similar Posts
Pursuing dreams and goals
The idea of chasing after our dreams and goals can be both exhilarating and terrifying. It’s easy to get caught up in the excit...
Create a conducive work environment
Creating a conducive work environment is crucial for maximizing productivity and focus. This means setting up your workspace in...
Habits are powerful forces in our lives
Habits are like invisible threads running through the fabric of our lives, shaping our choices, actions, and ultimately, our de...
Multitasking is a myth
The idea that we can effectively do multiple tasks at once is a tempting one. We convince ourselves that by juggling various ta...
Willpower is a limited resource that can be depleted
In one experiment, participants were asked to watch a sad movie while resisting the urge to eat freshly baked chocolate chip co...
Build trust with others
Building trust with others is a fundamental principle for effective relationships. Trust is the foundation upon which all succe...
Habits are not fixed and can be modified over time
Habits are not fixed and can be modified over time. This is a key concept that Charles Duhigg explores in "The Power of Habit."...
The Four Tendencies can help us understand how we respond to expectations
Understanding our responses to expectations is crucial for achieving our goals and making positive changes in our lives. The Fo...
Focus on solutions, not problems
When faced with challenges or obstacles in life, it is natural for our minds to fixate on the problems at hand. We tend to diss...
Trusting in the process of recovery and selfdiscovery
Trusting in the process of recovery and self-discovery means having faith in the journey towards healing and uncovering your tr...