The six tastes should be included in meals from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
According to Ayurveda, the six tastes should be included in every meal to maintain balance in the body and promote overall health. The six tastes include sweet, sour, salty, pungent, bitter, and astringent. Each taste has a specific effect on the body, and when all six tastes are present in a meal, they work together to create a harmonious balance. Sweet taste is nourishing and grounding, providing energy and stability to the body. Sour taste stimulates digestion and helps to cleanse the tissues. Salty taste helps to balan...Similar Posts
Food is meant to be enjoyed
Food is meant to be enjoyed. It's not just fuel for our bodies; it's a source of pleasure, comfort, and connection. When we sit...
Create memories around the dinner table
Gathering around the dinner table is a tradition that has been cherished for generations. It is a time to come together, share ...
Cooking methods impact the qualities of food
Different cooking methods can significantly alter the qualities of food. For example, boiling vegetables can lead to a loss of ...
Food is essential for our survival
Food, as we all know, is the sustenance that keeps us alive. It provides the nutrients and energy our bodies need to function a...
Drink plenty of water to stay hydrated
As for hydration, water is the best choice. It's calorie-free, caffeine-free, and alcohol-free. Water should be our beverage of...
The importance of listening to our bodies' hunger cues
When it comes to eating, our bodies have a lot to say. They know when we're hungry and when we're full. They know when we need ...
Our bodies are not equipped to handle the amount of sugar in modern diets
The sad truth is that our bodies were not designed to cope with the excessive amounts of sugar that are present in modern diets...
Practice gratitude daily
Every morning when you wake up, take a moment to reflect on all the things you have to be grateful for. Maybe it's the sun shin...
Being mindful of portion sizes
When it comes to following the Mediterranean diet, one important concept to keep in mind is the portion sizes of your meals. It...
Consult with a healthcare provider before making drastic diet changes
It is crucial to seek guidance from a healthcare provider before embarking on any significant changes to your diet. This is esp...