The six tastes should be included in meals from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
According to Ayurveda, the six tastes should be included in every meal to maintain balance in the body and promote overall health. The six tastes include sweet, sour, salty, pungent, bitter, and astringent. Each taste has a specific effect on the body, and when all six tastes are present in a meal, they work together to create a harmonious balance. Sweet taste is nourishing and grounding, providing energy and stability to the body. Sour taste stimulates digestion and helps to cleanse the tissues. Salty taste helps to balan...
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