Consistency is key in overcoming social anxiety from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Consistency plays a crucial role in the journey to overcoming social anxiety. It is not a quick fix or a one-time effort, but rather a continuous commitment to facing fears and challenging negative thoughts. By consistently exposing oneself to social situations that trigger anxiety, individuals gradually build confidence and resilience in dealing with these challenges. Consistent practice helps desensitize the mind to anxiety-provoking situations, making them less intimidating over time. It is through repeated exposure and positive reinforcement that individuals can retrain their brains to react differently to social interactions. This process requires patience and perseverance, as progress may be gradual and require ongoing effort. Moreover, consistency fo...
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