Acknowledging fears is the first step towards overcoming them from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
It is natural for human beings to want to avoid things that make them feel afraid or anxious. However, avoiding our fears only serves to strengthen them. When we acknowledge our fears and confront them head-on, we begin the process of overcoming them. This is because by facing our fears, we start to realize that they are not as powerful or insurmountable as we once believed. Acknowledging our fears is the first step towards taking control of our anxiety. When we are able to admit to ourselves that we are afraid, we can then start to explore the reasons behind our fear. This self-awareness is crucial in understanding the root causes of our anxiety and phobias. By gaining insight into our fears, we can start to develop strategies for managing and eventua...
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