Keep a journal to track progress from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
One useful strategy for managing and overcoming social anxiety is to keep a journal to track your progress. This can be a helpful tool for reflecting on your thoughts, feelings, and behaviors in social situations. By recording your experiences, you can gain insight into patterns and triggers that may be contributing to your anxiety. When keeping a journal, it is important to be honest and detailed in your entries. Write about your emotions, physical sensations, and any negative thoughts that arise during social interactions. This can help you identify specific situations or beliefs that are causing you distress. In addition to...
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