Building a support network can provide emotional assistance during anxious times from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
One effective strategy for managing anxiety is to establish a support network of people who can provide emotional assistance during difficult times. This network can include family members, friends, colleagues, therapists, support groups, or online communities. It is important to have a variety of individuals in your support network so that you have different sources of support to turn to depending on your needs and circumstances. Building a support network involves reaching out to others and letting them know that you are struggling. This can be difficult for some people, especially if they are used to handling things on their own. However, it is important to remember that seeking help is a sign of strength, not weakness. By opening up to others about your anxiety, you allow them to offer their support and understanding. When reaching out to oth...
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