Being present in the moment is key to reducing anxiety from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
One of the most important concepts to grasp when it comes to managing anxiety is the idea of being present in the moment. This might sound simple, but it can be quite challenging for many people, especially when anxiety has a way of pulling our attention away from the here and now. When we find ourselves stuck in the past, worrying about what has already happened, or projecting into the future, fretting about what might happen next, we are not fully engaged with the present moment. The problem with this is that anxiety tends to thrive in these mental spaces. When we are focused on things that are out of our control, our minds tend to spiral into a cycle of worry and fear. However, when we are able to bring our attention back to the present moment, we ...
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