Remember that anxiety is manageable with practice and patience from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
Anxiety can feel overwhelming and all-consuming, but it is important to recognize that it is not something that has to control your life. By approaching anxiety with mindfulness and self-compassion, you can learn to manage it effectively. Practicing mindfulness involves paying attention to the present moment without judgment. This can help you observe your thoughts and feelings without getting caught up in them. By developing this skill, you can start to notice when anxiety arises and respond to it in a more balanced way. Patience is also key in managing anxiety. It takes time to change ingrained patterns of thinking and behavior. By being patient with yourself and allowing yourself to make mis...
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