Build a support network to help manage anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
One of the most important strategies for managing anxiety is to connect with others who can provide support and understanding. Building a support network can help you feel less alone in your struggles and provide a sense of belonging and connection with others who are going through similar experiences. This can help to reduce feelings of isolation and helplessness that often accompany anxiety. Having a support network can also provide practical help in managing anxiety. Friends, family members, or support groups can offer assistance with daily tasks, provide a listening ear when you need to talk, or offer feedback and advice when you are struggling to co...
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