Celebrate small victories and milestones along the way from "summary" of No Fap: Guide to Breaking the Bad Habits of Pornography and Masturbation Addiction. by Tony Sayers
As you embark on your journey to break the habits of pornography and masturbation addiction, it's important to remember that progress is not always linear. There will be ups and downs along the way, and it's essential to celebrate the small victories and milestones that you achieve. These moments of success may seem insignificant in the grand scheme of things, but they are crucial for building momentum and maintaining motivation. By acknowledging and celebrating these small wins, you are reinforcing positive behavior and creating a sense of accomplishment. This positive reinforcement can help boost your self-esteem and confidence, making it easier to stay committed to your goals. It's like giving yourself a pat on the back for a job well done, no matter how small the achievement may seem. Whether it's going a day without watching pornography, resisting the urge to masturbate, or breaking a specific trigger habit, each small victory is a step in the right direction. These miles...
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