Developing coping mechanisms for triggers is vital for success from "summary" of Quit Porn in 3 Chapters by Daniel M. Ross
When it comes to quitting porn, one of the most important things you can do is develop coping mechanisms for triggers. Triggers are those things that set off your urge to watch porn, whether it's stress, loneliness, boredom, or something else entirely. Without effective coping mechanisms in place, you'll find it much harder to resist the temptation when these triggers arise. So, what exactly are coping mechanisms? Coping mechanisms are strategies or behaviors that you can use to deal with difficult emotions or situations. They help you manage your stress levels and prevent you from turning to porn as a way to escape. Coping mechanisms can be anything from going for a run when you're feeling stressed, to calling a friend when you're feeling lonely, to practicing mindfulness when you're feeling overwhelme...
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