Reflecting on past behavior offers insight from "summary" of How I Overcame Masturbation by Hemmingway Santos
When we take the time to look back on our past actions, we are able to gain a deeper understanding of ourselves. By reflecting on our behavior, we are able to see patterns and trends that may not have been apparent at the time. This insight allows us to make more informed decisions in the future. Looking back on our past behavior can also help us identify triggers that may lead us to certain actions. By recognizing these triggers, we are better equipped to avoid them or to develop coping mechanisms to deal with them. For example, if we notice that we tend to engage in certain behaviors when we are feeli...
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