Establish clear boundaries to prevent relapse from "summary" of Overcome Porn Addiction by Xavior Trafford
Setting clear boundaries is crucial in preventing a relapse into porn addiction. When you establish boundaries for yourself, you are essentially creating a set of guidelines that will help you stay on track and avoid slipping back into old habits. These boundaries serve as a safeguard against temptation and provide you with a roadmap for navigating difficult situations. One key aspect of establishing boundaries is being specific about what is and isn't allowed in your life. This means clearly defining what behaviors, activities, or triggers are off-limits and setting consequences for yourself if you violate these boundaries. By being specific, you leave no room for ambiguity or excuses when it comes to adhering to your boundaries. It's also important to communicate your boundaries to those around you, whether it's your family, friends, or therapist. By sharing your boundaries with others, you enlist their support and accountability in helping you maintain them. This external reinforcement can be a powerful tool in keeping you accountable and on track in your recovery journey. Consistency is key when it com...
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