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Manage stress effectively from "summary" of New Mindset, New Results by Kerry Johnson
Stress is a common experience that we all face at some point in our lives. It can come in many forms - work pressure, family issues, financial worries, health concerns, and more. The key is not to eliminate stress completely, but to manage it effectively. One way to manage stress is through mindfulness and relaxation techniques. By taking a few minutes each day to focus on your breathing, clear your mind, and relax your body, you can reduce the impact of stress on your mental and physical well-being. This practice can help you become more aware of your thoughts and emotions, allowing you to respond to stressful situations in a more calm and rational manner. Another important aspect of managing stress is to prioritize self-care. This means taking care of your physical, emotional, and mental health by getting enough sleep, eating well, exercising regularly, and engaging in activities...
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